DBT Moments: Calm Down Fast

Raymond Rothwell

Take a moment. This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking. Just open it, check in, and move on. Track how you feel Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more. Tap what helped Log the skills you used throughout the day: TIPP Mindfulness Opposite Action Grounding and more Not sure what they mean? Just hold to learn. Take a moment for your BPD when you need one Feeling overwhelmed? Open “I need a moment” and: follow a guided breathing exercise ground yourself with simple prompts take one small step forward No setup. No thinking required. Reflect without judgment At the end of the day, you’ll get a simple reflection. Not a score. Not a streak. Just a reminder: You showed up. Private by default No accounts. No pressure. Your data stays with you. If you’ve tried other apps and they felt like too much — this is something simpler. Privacy Policy https://dahvio.com/dbt-daily-privacy.html Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/